Stress has a massive impact on our nervous system. When that begins to feel the strain then other areas of our body will suffer, including our mood.
High stress levels are often a major problem due to the demands made on us and the healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise.
Many of Tanya’s clients come to her to lose weight and find that there was some problem that was stuck, or a deep emotional need that needed resolving. Along with using her Food/Mood diary, she can help you identify if there are any food groups that are causing some of your emotional issues. As an example, Gluten found in bread is being linked to depression.
Often, by taking vitamins and minerals that give your body the otimum nutrients it needs, helps your metabolism and various other systems that are causing the weight gain. If there are any psychological reasons for holding onto the weight then Tanya can help you release them by using the subconscious resources you already have.
Tanya’s unique weight loss programme targets how your body is functioning and looks at mind related areas that might be getting in the way of your success . Often, many methods are used to move the client towards healthy weight loss. Such as analysis, this helps to recreate a healthier belief system and get rid of those old habits from childhood, such as ‘clean your plate’ or ‘eat it all up’. These commands can still be active in the subconscious. It didn’t know we were children and it certainly doesn’t know we are adults, it reacts to the moment of now. We can often carry them forward and they act like mind programmes that run on and on...and on.
Also, Tanya uses a mixture of NLP (Neuro Linguistic Programming – Trained by Paul McKenna and the original Co-creator, Richard Bandler. See NLP page) Inner Child Work, Parts Therapy and Suggestion Therapy to get the client’s desired results....and of course psycho-nutrtion to see how the food you eat is related to your weight issue and if there are any bio-chemistry deficiencies that need addressing.
Whether it be chocolate cravings, snacking, comfort eating, sneaky midnight feasts, boredom, or not having a clue why you just can’t shed that weight…Tanya can help.
Give her a call today, come in and have a chat on 07971 823033.
Her relaxed approach and her sense of humour has clients feeling at ease straight away…and when that happens, often magic happens and puts you back in control. And that always feels good!
Get slim, the healthy way! Her unique approach to her popular weight loss programme has seen many successful results for her clients. The programme has helped them to reduce their weight, lower stress levels and gain a happier outlook, just by utilising the resources they already had in their minds, educating them about better food choices and how certain food can affect our bodies in anunhealthy way and can give them the motivation towards a long term, healthier lifestyle
If there are any medical reasons for the weight gain, then a letter from the doctor is required to ensure that this kind of therapy is appropriate for you.
I hope that you find what you are seeking on this site but if I can answer any questions you may have, please email me at: email@example.com
Many people put off visiting a therapist although any fears they may have are groundless.
In today’s modern world, there is a lot of pressure on our image and the need to be slim.
This can often make us feel ugly, lazy, unfit, down, depressed, unattractive...the list goes on, but...weight gain is not necessarily always about eating too much...
it can often be due to emotional issues that lay deep in our subconscious mind. It can also be due to food intolerances, sensitivities, allergies and being deficient in certain vitamins and minerals that cause us to keep the weight that we have tried every tried every trick in the book, to shift.