What To Expect

You are going to heal

Many people find the thought of visiting a therapist off-putting because they don’t know what to expect. It can be a little scary to some, to say the least!


Whilst I can’t say how ‘all’ therapists conduct their sessions, I can say that while being a lecturer and teacher of clinical hypnosis and psychotherapy, I took great time in helping my students understand that putting their clients at ease is essential.

In my own consulting room, I like to work with lots of humour and friendliness. Many of my clients report an elevation in their moods just on their first visit to me. 


Working with a therapist doesn’t have to be all pain and hard work, it can be eased by the therapist humanising the sessions. Many of my clients have expressed concerns about their fears of having to go and look at painful stuff from the past, or having to make scary decisions about the future. The secret is to understand these thoughts and limiting beliefs, and once balanced, changes can happen automatically. Then my clients can’t wait to get stuck in!


I often conduct an initial consultation over the phone. This helps me to gather the necessary information needed to make sure I offer the right therapy to the right client. This also helps the client feel comfortable talking to me and can help them get a better insight into their own lives and a greater understanding that their life really can change. While I encourage my clients through the therapy, I also believe in education by helping my clients to understand some of the psychological workings of their own mind and this can help greatly.

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IMPORTANT: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Tanya Dransfield Therapies makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.

Tanya Dransfield Therapies does not recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained on or available through this web site and is NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEB SITE.

Please note that the effects of therapy may differ for different clients. No therapy can give a 100% guarantee of a cure.

While clinical hypnosis, EMDR, EFT and the talking therapies are very safe; if you are epileptic, in need of pain relief or undergoing psychiatric treatment; you should obtain a letter from your medical practitioner to confirm that you may have therapy. While nutritional therapies are considered safe for many people, you must consult your doctor before using if you are on any medication.


Essex, United Kingdom